It’s true, I’m making an appearance on my own blog. What will she write about after being MIA so long, one would ask. There really aren’t enough words or time or ears with that much storage to spare. So let’s cover a little bit of my favorite things and call this a trifecta cameo!
All Things Wine
Oh this winery business…
“What made you do this?” We get asked that a great deal. Honestly, I think we knew we had something and we knew we had to start somewhere. Where it has gone from there has been incredibly and strangely fascinating. From farmers’ markets to Vegas to video features at Hot Mixology to a (fingers-crossed) tasting room in the works, my winemaker and I have learned a great deal. Among those wise-owl moments, we’ve decided small yet progressive growth is the way we drink it down best. We’ve added more retailers (heya, Boise Airport and Hailey, ID); We’ve added more events (hint: You’ll find us in the mountains this summer – specifically the Ketchum farmers’ market and a festival in Stanley and Weiser for that small thing called the Total Solar Eclipse). We’ve also added more wine, including two red blends we released last November and – hold my glass while I do The Carlton – two new flavors of Jalapeno Wine Lemonade to release this summer. You read that right.
Never fear, we’re still dealing with the usual suspects for 2017 (both farmers’ markets in downtown Boise, Savor Idaho, the Eagle Food & Wine Festival, a plethora of First Thursdays in Downtown Boise) and we’re adding events all the time. I’ve attempted to harness my web design skills and integrated an event calendar in the sidebar on the right so you can check out where we’re at month to month. Turns out my design skills haven’t aged as well as our Syrah-Grenache did. I know, you’re shocked.
I’ve still got loads of events to add to the calendar, so if you don’t see what you think you should see, head over to our Facebook page for the real-time scoop. Don’t ask me to Tweet about it in a timely fashion – I’m a cusp millennial/Generation X’er who was not raised by helicopter parents, is married to a full-on traditional Generation X’er and I am an old soul. Translation: I think social media is fun and interesting, but I also want to be left alone now and then to read a [email protected]#$ book.
Which is an odd and unrelated segue into…
All Things Workouts
Oh this fitness industry…
You might know by now that my outlook on health and fitness is a bit…real-world oriented. Meaning there are some fundamental things about the fitness industry I can’t get on board with (see: this post from way back). The obsession with abs and back sides and rules and being perfect is too much. I’ve been in the industry for over 10 years now and that false message of beauty is not getting any better, friends. However I am certainly 100% in support of a healthy and grateful mind, a body you can move and love and live in, nutrition that can sustain you instead of poison you and finding the size you feel was meant for you.
Truth be told, since my little addition of a defibrillator in 2015 and the coinciding quasi beta-blocker that came as part of the deal, I have noticed a few things:
1. Even if I want to, I simply cannot push my cardiovascular system to beat faster than it wants. I have no doubt this is a result of the medication, so I make it work. I can still sprint and get in a HIIT session so intense it makes the dog sweat watching me. My takeaway is: Push your body, but trust your body. Know the difference between breaking barriers that need to be broken and listening to warning signs.
2. Bodies change. Certainly after childbirth and certainly as we age. After you’ve played out your 20s it’s more important than ever to check your nutrition. It doesn’t matter how fit you are at 30, 40, 50…your metabolism has shifted and you may have encountered some changes in your health. Furthermore, even if you already had a healthy eating approach that worked for you in the past you will likely realize at some point it’s no longer cutting it. Adjust, pay attention, eat and workout in a way that will make your body happy to carry you into and well past your 60s.
3. Stop the crazy obsession with excuses. If you set out to begin a healthier lifestyle every week yet every week you let life get in the way, it will catch up to you. I am 35 years young and healthy with a genetic heart condition. There is one thing I know for sure: We are not invincible. Life is indiscriminate, things will pull you away from taking care of yourself and there will be brief moments you’ll have to allow it. But come back to you. Always come back.
And if you can’t do it for you, do it for…
All Things Whippersnappers
So maybe you don’t have kids or grandkids. Maybe you have dogs or squirrels. At any rate, overseeing the little ones requires a whole lot of blood, sweat and tears. Sometimes even from the children.
I have young kiddos so I’m usually dealing with various low-key shenanigans. When I hear “Mom, I need you to come look at this!” yelled from the bathroom I freeze in terror. When my son turned four in February we found ourselves meeting a whole new kid. This has been mostly fun except for I’ve realized raising a small boy quite possibly requires the skills necessary for raising a teenage girl. Combine that with the fact that my daughter is finishing up kindergarten and also learning some hard things in life as kids have to do, there are moments when I have to remember I need to teach these small humans how to deal with the crap of life.
I discovered this video and they love watching it. They also love it when their mom nearly loses her $#!+ and they can say, “Mom…breathe.”
Have a lovely week and remember, just breathe…